Sound Bath Therapy
A sound bath is a therapeutic experience where soothing sounds and vibrations from instruments like singing bowls, gongs, chimes, and tuning forks are used to relax the mind and body. Participants typically lie down and listen, allowing the vibrations to promote a deep meditative state.
Did you know that chronic pain and emotional instability could be the result of emotional pain stored in your cells? Painful emotions can leave an imprint in our organs, bones, and muscles throughout the body and can alter our cells without us even knowing it. This can lead to various symptoms such as nervous system dysregulation, muscular tension, headaches, digestive issues, fatigue, and sleep disruptions. While it may seem out of our control, there are powerful techniques to effectively clear emotional pain trapped in the body.
Benefits of a Sound Bath:
1. Stress Reduction: The calming sounds help lower cortisol levels, reducing stress and promoting relaxation.
2. Improved Sleep: The soothing vibrations can aid in improving sleep quality by calming the nervous system.
3. Enhanced Mental Clarity: Sound baths help clear mental fog and improve focus and concentration.
4. Emotional Healing: The gentle vibrations can help release emotional blockages and promote emotional balance.
5. Pain Relief: The vibrations may reduce tension and ease physical discomfort, especially in areas of chronic pain.
6. Increased Creativity: The deep relaxation and focus can unlock creative energy and boost problem-solving abilities.
7. Energy Alignment: It is believed that sound healing helps align the body’s energy centers (chakras), promoting overall well-being.
Sound baths offer a unique and powerful way to restore balance to the body and mind.
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Duration: 1 Hour
Individual Session: £50.00
Group Session: £30.00
Corporate Sound Bath Session: £250 - £600 per session
(for groups of 10-30 people)
Corporate sessions can be tailored for larger groups and typically involve special pricing for businesses. Rates vary based on the size of the group, location, and session duration.